The Fine Line between Kindness, People-Pleasing, and Self-Sabotage

Photo by Andrea Tummons on Unsplash

“It’s easier to ask forgiveness than to get permission.”

You’ve probably heard someone say this. Maybe it’s one of your own favorite expressions. I’ve heard it used in the workplace more than once as rationale for forging ahead with an idea that might otherwise fail to get the green light.

As someone who can catastrophize with the best of them, I am not inclined to follow this advice. My mind is skilled at imagining a million ways for something to go wrong, so waiting to find out if I need to seek forgiveness does not sound appealing to me. At all.

I am currently at the tail end of the process of writing, editing, and self-publishing my first book—a memoir that covers multiple decades of my life. My book includes many stories from my childhood, teen years, and early adulthood that involve friends, family members, and love interests. To protect people’s privacy, I changed the names of everyone portrayed in the book, as well as some locations and identifying details.

All the same, I reached out to a number of people to give them a heads up that they appear in the book. The folks who got the most ink were first on my list. As the editing wore on, I continued to reach out to additional people who play smaller but still pivotal roles in the book.

With a release date of March 31, last week was pretty much my final chance to give these folks advance notice. As I typed out messages to this final round of people and hit send, my stomach was in knots and my heart was thumping. What was I doing?

Was I truly being considerate of these people’s feelings? Or was I following my long-established pattern of people-pleasing? Or…was I creating an anxious situation for myself because I’m a stress addict?

It’s probably all three. And maybe even a few impulses I haven’t uncovered yet.

Growing up, I was taught to be kind and compassionate. I often thought about what life was life for others and what emotions they might be experiencing. I didn’t want anyone to be unhappy or sad. I didn’t want anyone to be inconvenienced or unnecessarily challenged. Especially those close to me.

I also absorbed the lesson that being a good girl meant being polite and accommodating. The idea that someone might ever get mad at me was terrifying. What did it mean if someone disliked me? Was it a sign that I was a bad person? Was I going to hell?

Furthermore, from an early age, I developed an attachment to my anxiety. Angst and uncertainty felt like home. A fretful state of mind became so familiar that I started creating added stress for myself.

So, yeah, I think all three of these motivations were at work last week. There I was, at a point when I could start focusing on proudly celebrating the end result that is my book. But I still couldn’t resist tossing in a last-minute test of my fortitude.

Or maybe, just maybe, a part of me knew that something good might arise from doing this difficult thing. Because it did. I reconnected with a friend I haven’t communicated with in decades. And it’s a beautiful thing.

I think even our most confounding instincts can have positive results. Not always, of course. Sometimes when we ask for permission or forgiveness, it doesn’t go well. And in those cases, all we can do is try to be understanding and to learn from the experience. And try to do better next time.

Scarcity and Participation Trophies

Three years ago, I wrote about jealousy, a topic that fascinates me. I shared my belief that accepting our feelings of envy and exploring them can be surprisingly freeing and insightful.

Last November, I was scrolling on Instagram and discovered a beautiful post by the amazing artist and writer Sophie Lucido Johnson. She linked jealousy with the concept of scarcity, which got my brain percolating.

Three months ago I decided to write about the 2012 frenzy in professional basketball known as “Linsanity.” Despite being a little late to the party on that one, I felt there was something to be learned from Jeremy Lin’s brief period of transcendence.

I think these topics are connected, that they have similar lessons to convey, and my mind has been slowly putting the pieces together over the years. Then, a random story I heard served as the missing piece that started to fill in the picture.

The story involves a girl who threw away her participation trophy and told her soccer teammates that they should do the same because the trophies were meaningless. Stories like this are meant to elicit cheers of “right on!”—but this one just made me sad.

Our culture has a complicated relationship with participation trophies in kids’ sports. Lots of people think these trophies diminish and deter achievement, while other folks believe they endorse and encourage effort.

When I was a kid, I was tiny and couldn’t throw or catch a ball to save my life, so I hated the team sports we were forced to play in gym class. As an adult, I haven’t had to deal with this issue much due to my lack of experience as a sports parent. When my stepson was young, he briefly played baseball and basketball, so I did attend a few games, where I had the opportunity to ponder the advantages of competitive athletics from a new perspective.

I now believe that, if handled properly (which is clearly a big ask), kids’ sports can have tons of benefits. Research on girls who play sports bears this out.

First, we have to recognize that the vast majority of kids who play team sports are not going to win “real” trophies, medals, or championships. They are not going to go on to play team sports in college or get drafted into the big leagues or compete at the Olympics.

Visions of elusive medals can help bring out the best in some contenders, but do we truly believe that athletics exist only to reward those who triumph?

The reason sports are tightly woven into education and communities is not to help funnel the top performers into future careers or to channel the energy of competitive kids and parents (though these objectives certainly play a part). We offer team sports to children because they are a hands-on tool for teaching collaboration, responsibility, dedication, and resilience.

If a child is putting in the time and supporting their teammates, a participation trophy can be a concrete way to acknowledge their undertaking. While kids are still developing both physically and mentally, taking a hard line on how there can only be one winner seems counter-productive.

And what if we carry this notion of scarcity outside the sports arena? We may find that school and work and even hobbies become far more stressful than need be.

A belief in scarcity can cause us to put off or give up entirely on a project because we fear that we will never be the best. Scarcity can make us jealous of the success of others, even our friends, because it seems as if there is only so much good fortune to go around.

We can and should pat ourselves on the back when we get a promotion, earn a degree, or find new ways to stretch and grow. But I would like to see every one of us embrace the spirit behind the participation trophy and give ourselves frequent accolades for all the myriad things we do to get through each day. Because maybe, just maybe, life itself is found in moments of pure participation.   

Posts Against Humanity

Have you ever started a sentence with “I do not understand how a person can…” or “I’m not sure why people don’t…”? Many of us do it. Such a statement sounds like curiosity about human nature, but usually it is an expression of frustration with those who don’t act or think as we do.

I have a folder on my computer containing screenshots of social media posts and comments that demonstrate an irritation with how foolish people can be. These are not the nastiest posts on the Internet. They’re the everyday digs meant to spotlight our wisdom compared to someone else’s ignorance.    

I’m not trying to shame anyone, but I believe our tendency to puff ourselves up by belittling others is a human trait that sows division while accomplishing nothing. Here are some specific examples from my collection:

Example 1: Toughen Up, Snowflake

My neighborhood has a Facebook group where people gather to debate anything and everything. One year our homeowner’s association sent out an email suggesting that, due to a forecast of heavy rain and winds for Oct. 31, Halloween activities should take place on Nov. 1. An intense online battle followed.

Common reactions included, “I have no idea how I survived my childhood trick or treating in not wonderful weather! I’m SO lucky I lived to see adulthood,” and “Halloween is on October 31 . . . Come to my house on Friday and you get NADA!” and “I’m gonna laugh when it doesn’t rain.”

Predictably, it didn’t rain until after trick-or-treating hours, and the Oct. 31 purists did, in fact, report that they were enjoying a good chuckle.

Most people were ok with choosing between Oct. 31 and Nov. 1, and some promised to hand out candy on both nights. But a vocal minority made clear that they thought anyone opting for the Nov. 1 alternative was raising their kids to be wimps.

Example 2:  You Dog is a Hot Mess

A neighbor once commented that their dog hates being home alone, and someone theorized: “Your dog has separation anxiety because you’ve failed to properly train her.” When a third person suggested that the dog in question might be a rescue with trauma issues, the reply was, “You can always re-train a dog. Failure to do so is mistreatment because it is stressful for the dog to live that way.” Is advice offered in this manner ever helpful, or was it more important for this commenter to project their righteousness?

Example 3: Shaming the Kiddos

Some people are even willing to shame their own children! An acquaintance posted a photo of a small child sitting on the floor of a bedroom, with their face buried in their arms. The caption read, “Someone lost their doorknob privileges…” with an empty doorknob hole clearly visible. Was the goal here disciplining a child or scoring some online laughs from other adults?

Maybe I’m overreacting. Perhaps someone will accuse me of having “a case of the angry sads,” or a commenter will note: “Some people just need to obsess their way into writing a blog about pretty much anything. Grow up.”

Even if I am a big snowflake, collecting these examples has helped me become more aware of my own inclination to elevate my ego atop a hill of mockery and scorn. Now, I try to catch myself when I start to say, “I don’t understand why people…” and I make an effort to do just that—understand.