For as long as I can remember, I’ve loved making lists—particularly to-do lists. Those empty little boxes next to each task thrill me, and I can barely wait to fill them in with triumphant checkmarks.
Over the last couple years, my to-do list habit grew and morphed into something a bit more obsessive. The items multiplied and branched out into sub-categories. I experimented with keeping a Bullet Journal and settled on a variation that required me to rewrite the list over again every morning in a steno book.
Then I left my job and COVID hit, and suddenly I didn’t need such elaborate lists (if I ever did). And yet, I remained in thrall to those little suckers. They appeared on post-its and scraps of paper in my kitchen, in notebooks of all sizes, typed up in my phone notes, and in files on my laptop. I started to suspect that all this documenting and tracking of everything from trivial daily tasks to big life goals might be contributing to my anxiety.
Then, I got a brilliant idea, which I must credit in part to dancer, choreographer, and author Twyla Tharp. In her book “The Creative Habit: Learn It and Use It for Life,” Tharp shares her practice of temporarily removing the biggest distractions from her life in order to boost creativity and focus. For a week, she steers clear of multitasking, movies, numbers, and background music.
Tharp writes: “Subtracting your dependence on some of the things you take for granted increases your independence. It’s liberating, forcing you to rely on your own ability rather than your customary crutches.”
She’s right, of course. Quitting to-do lists for a short period of time felt so freeing that I’ve chosen to strike them indefinitely—maybe forever.
What am I getting out of it?
Once I stopped writing down all my tasks, I started to get a better idea of my true priorities. Apparently, in my haste to check off items on the list, I had been tackling the easy tasks first plus the ones I wanted to get out of the way. Consequently, the things I really wanted to do kept sliding to the bottom of the list and then on to the next day, and the next, and the next.
With no list taunting me, I’m able to ask myself, what do I want to do right now? And then I do it. It’s sounds ridiculous, but for someone like me, it seems to be working.
For important items, like doctor’s appointments, I schedule them in the calendar in my phone and set a digital reminder to make sure I don’t miss them. But I do this only for appointments that must not be missed. Everything else is up for grabs.
This hasn’t been easy. My hand wants to grab that pen and paper. My mind wants to see what all is on my plate. But I stop myself and move on. And it gets easier every day. My mind feels more spacious and fluid.
I also decided to stop mentally ticking off all my accomplishments for the day. I used to do this in bed at night, and though it sounds like a nice way to pat myself on the back, in practice it functioned too much like a nightly meeting with the judge who resides inside my head.
Maybe one day I will try making a simpler version of my to-do lists; or maybe, like alcohol, my life is better without them.
Sometimes when I struggle with making a decision or writing a blog post, I “interview” myself. When I have some time alone, I ask myself probing questions and answer them, often out loud to hear how they sound. Does this make me sound nutty? Don’t answer that.
Recently, I asked myself what I thought was the most influential thing that I’ve done to improve my confidence and peace of mind. If I could recommend one big life-changing step to others, what would it be? This was not a difficult question to tackle, except I kept changing my answer—maybe it was quitting drinking three years ago, or maybe it was quitting smoking 11 years ago, or maybe it was something else.
Picture a long line of dominoes standing on their ends. When you push one it knocks down the next domino and so on until the final domino falls. Which domino would you say is the single most important piece in getting the chain from the beginning to the end point? The first domino gets everything rolling, of course. And the last one completes the action. But every domino in the chain connects the domino before it to the domino after it—each one serves a purpose and keeps the momentum alive.
That’s how it’s been for me this past decade-plus. Each decision I made to improve my life was often impacted by the decision before it and then led to a subsequent positive choice. After I quit smoking, I started exercising more. Feeling better made me want to live in a place where I could get outside more. When my husband and I moved, being around nature made me want to improve my physical and mental health even more. I started meditating and eating mostly Paleo. This led me to quit drinking, which led me to take a writing workshop. Writing more led me to leave my marketing job in search of something more fulfilling.
Each step of this journey played its part, just like each domino plays its part in the chain reaction. When we get stuck on one step, the way a domino occasionally fails to push over the next one, we can miss out on all the other great steps that are waiting on the other side.
So, I can’t really say what is the best life-changing action someone could or should take. But I can say that the most important thing you can do is identify the next critical action—whether it’s finding a form of exercise you actually want to do, leaving a stressful job, getting into therapy, moving on from a bad relationship—and take it, so that the domino effect of your life never stops progressing.
Time magazine named “The Silence Breakers” (known online as #MeToo) as its Person of the Year for 2017. While many women and men were thrilled to see Time honor those who spoke out against sexual harassment and assault, more than a few people’s second thought was, “What the heck is Taylor Swift doing on the cover?”
While it’s true Swift sued a radio DJ for groping her and stood up to him admirably in court this summer, the singer is one of the biggest stars on the planet, and her inclusion on the cover comes across as crass.
Swift, like Lena Dunham and Gwyneth Paltrow among others, is one of those celebrities whose self-promotion often hits a sour note. Let’s face it, successful people make it almost too easy—and so satisfying—to pass judgment on them. Not only do the rich and famous appear to lead charmed lives, but they have the privilege of a vast platform from which to lecture the rest of us. It only seems fair to take them down a peg or two on occasion.
A couple decades ago reality television came along to capitalize on the human instinct to gape at attention-seeking people with a combination of envy and distaste. We might secretly wish to possess the good luck of these TV personalities, but we also revel in the fact that they are far more messed up than us unknown folk.
My favorite guilty pleasure in this arena is CBS’s long-running Survivor. I both admire and resent the contestants for having the guts to follow their dreams, the great fortune to make it onto the show, and the toned bodies that only get leaner as the season progresses. When a strong competitor grows too confident about their control in the game, it feels so gratifying to see them get blindsided.
More recently, social media has risen to both fuel and fulfill our desire to shake our heads at people who dare to be too perfect, too desperate, or too clueless. And this time around, anyone with an internet connection is invited to broadcast their persona to the world.
This penchant we have for making people famous only to rip them apart often involves women as both the targets and perpetrators. This is understandable, of course. Women grow up with the knowledge that they are being compared to each other and rated on their attractiveness, femininity, clothes, likeability, home decor, marital status, and mothering skills. In addition to mastering these attributes, many women are also expected to be crushing it at the workplace and involved in our community, church, or political party.
This sense of constantly being under the microscope can make women frustrated, tired, and resentful. A quick hit of disapproval aimed at another woman is so tempting. And what do you know, now we can log on to Facebook or Instagram and tsk-tsk at the moms who think their kids are perfect angels. We can sigh at yet another update from the woman with the life that looks like a Vanity Fair spread. And we can scoff at all the women who humble brag about their busy jobs, their killer workouts, and their cooking masterpieces.
Whether you’re talking about celebrities, reality stars, or social media users, they all choose to put themselves out there, so it’s ok to give their lives the side eye, right? At the same time, most of us realize that critiquing others is usually a sign that our own ego needs some boosting. The thing about looking down on others is that it doesn’t build any kid of permanent confidence. You must continually practice the art of the snicker if you want the cheap payoff of fleeting superiority.
While social media increases the opportunity to flex our internal bitch, the inclination can surface at any time or place. Recently my husband and I went out to dinner, and we ate at the restaurant’s bar. At one end, a woman sat alone with a glass of wine. She had a flower above one ear, a stiff smile, and a far-off look in her eyes. She reminded me of a character that Kristen Wiig might play—I could picture her suddenly grasping the bar with both hands and yelling “We’re all going to die!”
I texted a friend who shares my sense of humor to relay my observation. She asked for photographic evidence, so I took a photo of the woman while pretending to snap a selfie of myself and my husband. I followed this up by taking a picture of a second woman sitting directly across from us who was wearing a red and black lingerie-like top. I nicknamed her Moulin MILF, high on my own supply of cleverness.
When I got home, I felt mortified about my behavior. I deleted the pics and the texts and asked myself what inspired me to take photos of these strangers and then forward them on for my and my friend’s amusement.
To be honest, I think I was jealous of the woman in the slip top. She had long straight hair, which I’ve always coveted, and she had skinny, defined arms and shoulders, another thing with which I am not blessed. I was struck by the “green-eyed monster,” as my mom used to say. I can’t tell you why I was so preoccupied with the Kristen Wiig character-like woman. I don’t know if I was envious, but the delight I took in her certainly had an air of condescension.
I don’t want to admit that I am shallow or judgmental. But clearly there is a strain of petty viciousness running through me. This strain runs through all humans, I believe, but some of us are better at rejecting it than others.
So, how do I quiet my inner mean girl? And why, as we are honoring the #MeToo movement, is it important to take time to focus on women being cruel toward other women?
I believe that I can be a far better ally to women if I can refrain from sizing them up, looking for flaws. If I’m going to support my sisters, I need to stop seeing them as competition. I’ve come up with a five-point plan to help guide me:
One: Reflect on my behavior, explore my motives, and create accountability by documenting my thoughts. Check!
Two: When I catch myself thinking or saying something unkind, try to turn it around right away. Replace bad thoughts with positive or at least more forgiving thoughts. So, instead of “Jeez, doesn’t Taylor Swift get enough publicity as it is?” I can change it to, “Taylor Swift has a ton of young fans—it’s great that they will be exposed to #MeToo because of her inclusion.”
Three: Reduce my social media consumption. Unless I’m looking for news or posting something creative, I will limit myself to two 15-minute sessions per day of random scrolling and clicking. I know from trying this before that limiting my social media time means I spend those minutes more wisely.
Four: Focus on building my own confidence in as many ways as possible. This will not only decrease my need to feel better-than-she, but it will keep me too busy to engage in pointless snark and gossip.
Five: Celebrate the awesome women in the world who deserve to have a little more light shed on their efforts, like Tarana Burke, who started Me Too 10 years ago.
That insecure girl inside of me is on notice, and I’m sure Taylor Swift will rest easier.
This post is a follow-up to Saturation Point, which introduced the subject of my relatively new sobriety. You may want to read that piece first, if you haven’t already (but you certainly don’t have to).
A couple years ago I started writing about my drinking. Scraps of paper, abandoned journals, and unfinished computer files contain those first attempts at documenting my relationship with alcohol. That was back when I wasn’t sure if quitting drinking was in my future.
One exercise I created at the time was a series of five questions designed to nudge me toward making a decision. What would it be: Ditch the booze altogether or try harder at moderation?
During this period, I completed several Whole30s — a program focused on eliminating certain food groups from your diet for a month, including alcohol. Thanks to Whole30, I discovered that I felt much better when I didn’t drink. Yet I couldn’t wait to pour that first glass of Pinot Grigio every time I crossed the 30-day finish line.
I contemplated my answers to those five questions over and over again in my head, but I never got very far writing them out. Now that I’m five months sober, I’m finally going to answer them, as a promise I’ve made to myself to continue exploring the path I’ve taken and to shore up where I’ve landed.
1. Why did I first start drinking?
As a shy girl who matured late, I missed out on those early years of adolescence when my friends were holding hands with guys and learning how to French kiss. I was short and scrawny with big frizzy hair, so I spent a lot of time watching from the sidelines as my friends flirted and boys circled.
By the time boys started noticing me, I was painfully behind in experience. If I wanted to catch up, I was going to have to jump into the deep end of the pool without ever trying out the shallow side. Alcohol came along at just the right time, when I needed some manufactured courage.
It seemed like almost everyone had started drinking by 16, so despite coming from a very conservative family, I didn’t much question whether to drink or not. I just did. And in addition to lowering my inhibitions and making even the most boring nights seem fun and adventurous, drinking helped me tap into some deep emotions that I had been stuffing down.
Yes, I was that girl — the one who frequently ended the night sobbing in the back seat of someone’s car. Alcohol allowed me to mourn the fact that I didn’t know my father, that my mother suffered from depression, that I didn’t feel normal. The stress of my home life would pour out through my tears, and being drunk meant I didn’t care who witnessed my meltdowns. Obviously this was not the ideal way to address those issues, but it felt good at the time — and thus the pact between me and the drink was written.
2. Why did I continue drinking regularly?
At college, drinking was practically a required subject. The drinking age was not yet 21 — it actually changed from 19 to 21 while I was in college, but for those of us who had already turned 19, the state of Florida graciously grandfathered us into the world of legal drinking.
We had a bar on campus, and alcohol advertising was everywhere. The fraternities and sororities took turns holding weekly campus-wide parties with low cover charges and all-you-can-drink beer.
No one in the dorms cared if you stumbled home late and threw up in the waste basket. No more sneaking out or worrying about your mom catching you. Not much driving was required — everything you needed to get trashed was within a small radius.
In other words, college was like an Olympic training camp for drinking, preparing me for an adulthood of medal-worthy alcohol consumption.
I moved to New York City right after college — a wise move for someone who wanted to be able to go out whenever the mood struck her, but didn’t want to drink and drive.
I loved that city. Among many other fabulous things, I loved the ability to go into a restaurant by myself, sit down at the bar, and within minutes be engrossed in a conversation with the bartender or someone else at the bar. The camaraderie that came with drinking created an instant connection. A warm buzz and a temporary new friendship made this insecure girl feel like the grown-up, sophisticated woman I wanted to be.
As I gained self-confidence, and the need to unearth my sadness diminished, drinking created a new purpose for itself in my life. I don’t think I explicitly used alcohol as a means to numb or escape, nor was I an every-day or an all-day drinker. But somewhere along the line drinking became a reliable release valve for ordinary stress.
After two or three alcohol-free nights, the pressure would build up, and I would need a night of drinking. Work was busy, whatever relationship I was in was complicated, mom was mad because I hadn’t called, the apartment was a mess, you name it. Good thing my friends were standing by to go out for drinks. And if they weren’t, I wasn’t afraid to drink alone. In fact, sometimes I preferred it.
After examining this release valve effect instead of just surrendering to it, I’ve come to realize that the alcohol itself was creating the pressure just as much as the daily stressors in my life. I had developed a dependency that needed to be fed every 72 hours or so. And when it was hungry, it was ravenous.
You know that feeling when you have to pee really bad, and how when you get to the bathroom, it gets infinitely worse? So bad that it feels like you might not get your pants down in time? Well, that’s how I often felt when it had been a while since I had last tied one on, and I was headed to the bar, and I knew that a drink would soon be in my hands. I could physically feel the anticipation welling up inside of me, my heart beating, my breath growing shallow and quick, adrenaline flowing.
This reaction was not unusual to me. My drinking seemed average, or at least in the high range of acceptability. For years I did not question that this hobby-slash-habit played such a prominent role in my life.
3. What are the reasons I should stop drinking or at least take a long break?
Starting from early childhood I was a worrier. As soon as I learned about serious diseases like cancer, I was convinced that I would develop one. So at some point in my early 20s I did worry briefly that I might have a drinking problem. But this concern felt like all my other fears and phobias of getting sick and dying — overblown and not based in reality.
Around the age of 24, I responded to an ad looking for volunteers to take calls for a suicide hotline. Why I thought this was a good idea given my typical level of anxiety is a subject for another time. Anyway, we recruits had to attend two day-long Saturday trainings before we could get on the phones. At the end of the first Saturday, they asked us to attend an AA meeting on our own time during the upcoming week, and then we would talk about our impressions at the next training.
I was excited to go to the AA meeting. Maybe this was what I needed, maybe I would realize I was an alcoholic and just keep going to AA meetings. But the people there sounded nothing like me. They had stolen from work, left children in cars while they scored, set fire to their homes, and been arrested.
I left that meeting feeling elated. I was not an alcoholic. I even bought a six-pack of tall boy Budweisers on my way home to celebrate my non-problem. (A quick aside: I never did complete my training for the suicide hotline. I called them before the next Saturday and chickened out.)
That AA experience sustained me for close to a decade: I was fine. My drinking was commonplace, dull even.
And yet, unpleasant incidents piled up over the years. Fighting with friends, embarassing myself in front of co-workers, public blackouts. Oddly enough, none of these occurrences were sufficiently unsavory to get me to stop indulging for any serious length of time.
What were the reasons that led me to finally say enough? Age, vanity, and the feeling of being stuck in a thick sludge of my own making.
As I reached middle age, I knew that I needed to start taking better care of my health. I quit smoking, started eating better, tried again to find a form of exercise that I could stick with, and began meditating. Alcohol consumption was the next natural target. Not only would quitting drinking improve my health, but it might slow down the visible signs of the aging process. Having looked young all my life, the idea of appearing old was not sitting well with me, and here was something that could help.
Not only that, I wanted to go to sleep with a clear head and wake up with a clear head. Never again did I want to stay up late listening to music in the bathroom, drinking my husband’s beer because I had run out of wine. Never again did I want to wake up in the middle of the night not remembering how I got from being passed out on the couch to being half dressed in bed, not remembering pouring that last drink now sitting on the bedside table.
Still, it was my desire to write more, read more, do more that convinced me I needed a break. I needed to make space in my life to fall in love with myself, and this decades-long habit was getting in the way.
4. Are there reasons I might want to try moderating my drinking instead of quitting?
First, there are the aesthetics. The sound of a wine glass being set down on a cool marble bar. The sight of pale wine poured into the glass, reflecting the light. The feel of the delicate rim of the glass against my lips. The taste of the dry wine after sucking down an oyster. Now and then, it would be nice to have a glass or two in the perfect setting. Why reject this magic dance of mood, color, texture, light, and sound, your sly brain asks.
Then there’s association. For many of us (and, let’s face it, society at large), the consumption of alcohol is tightly woven into many communal events: Weddings, birthdays, anniversaries, holiday parties, watching the Super Bowl, participating in drinking-friendly sports (bowling, pool, darts, poker, cornhole, bocce, etc), the list goes on. How does one celebrate a promotion, a new job, or a retirement without a drink? Why wouldn’t I want to be able to mark a truly special occasion by lifting a glass of an intoxicating beverage, as I did so many times?
Finally, there’s the social aspect. Drinking binds people together, almost immediately and with little effort (a sign, I believe, that the affinity is partly an illusion).
When others are drinking, and you’re not, something is lost. You feel separate. The laughter is slightly different on each side. And as the evening progresses, the difference grows. The experience of being the only teetotaler (or one of the few) is not the end of the world, but it is an adjustment. What a relief it would be to grab a drink and join the crowd. To sigh, to loosen your shoulders, to succumb, and see what happens.
This is going to sound pathetic to some, but it has actually saddened me to admit to myself that I will never again sit in a smelly pub and drink all day with my friends because we decided that the street festival wasn’t nearly as interesting as boozing and talking. I won’t squint at the daylight as someone opens the bar door. There won’t be that moment when we all decide to order yet another. No more tipsily moving onto our next haunt, then finding that drunk second wind back at someone’s place and staying up late, telling those same old stories one more time. I can’t lie, drinking is one of the easiest hobbies you’ll ever cling to, and it has its charms.
5. Why would it be preferable to quit drinking entirely?
My husband thinks that I’m not an alcoholic, and therefore he doesn’t understand why I would choose the sober life. Why would I deny myself the joys of drinking when I don’t have a serious problem?
Now that I’ve seen the other side, I don’t know how I could choose otherwise. I feel ike someone turned the music on inside of me. Not all the time, of course. Life is still stressful and frustrating, and I don’t always react the best possible way when challenging stuff happens. I reserve the right (and ability) to disappoint myself — that doesn’t go away.
I’ve never experienced a serious depression, but my mother has. I live with the sense that there is a seed of darkness inside of me. I have long worried that the abyss could swallow me one day. The idea of letting go and sinking into the darkness is tempting — to let it take you over so you no longer have to fear it.
But that’s not who I am. That’s not who most of us are. Sometimes it takes a long time to get the message that we’re drowning, and sometimes we have to go under very deep. But we all have it inside us to pull ourselves into the light.
At first it was hard, making the adjustment to being a non-drinker. I reminded myself that I was doing this so I could have more time to develop new hobbies, new interests. I had given alcohol decades of my precious attention. I owed it to myself to find some more productive, fulfilling pastimes.
As the days and weeks went on, it got easier. Around the 90 day mark I got a surge of energy and satisfaction. It happened again at 120 days. Maybe that feeling is physiological — my cells coming back to life. Or maybe it’s my ego developing some swagger. Either way, it feels a lot like a wicked crush. Wooing yourself is far underrated.
I no longer spend time thinking about when the next drink is coming, contemplating whether or not I should have another, or bemoaning the fact that I drank too much last night. My brain, my body, and my soul are unburdened.
Why would I trade that for a drink?
Next time: Drinking as a feminist issue.
A new resource I’ve been devouring lately:
Take a Break from Drinking – Rachel Hart has a very different way of looking at drinking, which some may find controversial. Her podcast is full of lots of helpful advice, even if you don’t fully sign onto her philosophy. I do recommend going back to the beginning and listening to the first couple episodes before jumping around. Other key episodes include 7, 11, 13-19, 25, 28, and 32.
In honor of the one-year anniversary of the launch of this blog, I am posting something very much out of my comfort zone. Publishing this piece is terrifying, but here goes…
One hundred and five days days ago I stopped drinking. If you’ve ever knocked back more than a few with me, I forgive you for suspecting that a messy, humiliating event must have precipitated such a decision.
Did I roll down a hill in my underwear at a company picnic? Perhaps I got lost coming home one night and woke up in a neighbor’s yard. Or maybe I got in a screaming match with a stranger at a party and threw a glass across the room.
I can’t deny I’ve spent a substantial part of my adult life weaving down the fine line between goofy buzzed chick and reckless wasted woman. Even I’m surprised that the end was not more explosive.
Mostly I grew weary of how alcohol saturated so much of my free time. My last post was about watching too much TV, and drinking is the twin bad habit that has consumed me. Together, TV and alcohol made my life not so much tragic as repetitive and dormant. For a person who has always fancied herself creative and interesting, my life looked pretty dull and routine on the outside. And my inner life was twisted in knots — when it wasn’t glazed over with booze and binge watching.
Alcohol can serve as a handy tool for avoidance, a means to stay put. It allowed me to do nothing without feeling too awfully bad about it. Drinking gave me permission to fritter away hour after hour, and it provided the illusion of being engaged in an activity while it dampened my will to do anything else.
Eight years ago I was out drinking with a group of co-workers. I had noticed around that time that my body chemistry was changing, and I could no longer predict how quickly I might go from tipsy to trashed. That night the switch flipped fast (I was only on my third beer!), and a friend took my car keys away from me. By the time I arrived home in a cab it was late, and my sleeping husband could not hear me banging on the front door. I hadn’t called to ask him to leave the door unlocked because I was in a blackout on the metro ride home and wasn’t fully aware I didn’t have my keys until I got to the parking garage.
I wonder sometimes if I would have driven my car home from the train station that night if my keys hadn’t been confiscated. Would I have had the presence of mind to take a cab if the option to drive was available? I prefer to assert that I would not have gotten behind the wheel, but I can’t be 100 percent sure.
Back at my house, I ended up using a tall ladder that was in the backyard to climb onto our high deck (there were no stairs on that stupid deck for some reason). Then, I had to throw pieces of used charcoal from the grill up against the bedroom window to wake up my husband. When he finally came to the sliding glass door to let me in, looking half asleep and exasperated, I felt small and pathetic. The next morning I had the honor of cleaning up the charcoal scattered all over the deck and then calling the most likely suspect to ascertain if she had my keys. I’ve only felt that crappy a handful of other times, and I’m pretty sure they all involve drinking.
So, I guess I lied earlier because right there is an embarrassing event that affected my drinking and might have been the first major milepost on my path to sobriety. Starting in 2010, not long after that incident, I cut back my alcohol intake significantly, and I set a limit of two drinks for when I was out and solely responsible for getting myself home (the only drinking rule I ever set and actually kept). My reduced consumption was probably still considerable to a non-drinker, and it did creep up again over subsequent years–though never back to my highest level. Just enough to keep me treading water.
In 2014, I read Ann Dowsett Johnston’s “Drink: The Intimate Relationship Between Women and Alcohol,” and for the first time I began contemplating that quitting entirely might be in my future. I’m not talking about the thoughts that go through your head during a particularly hellacious hangover, but a real dawning that giving up drinking could be a positive, proactive choice. Maybe I didn’t need to hit rock bottom in order to take action on behalf of my life.
Earlier this year, my husband and I were looking at our photos on the computer. Suddenly I was staring at an image of myself curled up on the kitchen floor late one night. For a while we had been in the habit of drinking, talking, and listening to music in the kitchen for hours after dinner. He must have snapped this shot on his cell, and it went into the cloud without me knowing.
Seeing a photo of yourself that you didn’t know was taken is so weird: It can feel disorienting and invasive. But most of all, I realized that I didn’t want to be the woman passed out on the kitchen floor anymore.
Right around the same time, a Facebook friend shared Laura McKowen’s blog post “Am I an Alcoholic?” Reading it, I felt a stirring in my core: Wake up! This was meant for you!
“This Naked Mind” by Annie Grace delivered the final shove. On May 12, just six days after buying the book, I started what is now my longest run of non-drinking since the age of 16.
Right before I quit, in an attempt to establish a solid foundation, I decided to treat this effort like a work project. First, I set a clear goal of what I wanted to achieve, and then I spelled out my strategy for getting there. The goal itself is simple: Don’t get drunk. Period. At this point in my life, the return on investment of getting plastered is pretty nil. The motivation, the rationale has evaporated.
The tactics at hand to achieve this goal basically are limited to either removing the risk entirely or trying to moderate a deeply embedded habit. If you’ve ever tried it, policing your drinking can be exhausting. You start out imagining a civilized montage that includes the occasional glass of wine at a nice restaurant, a beer or two on a camping trip, a festive cocktail on vacation with your sweetie. But those earnest intentions usually end up right back on the kitchen floor.
Instead, I decided I would eliminate the ability to overindulge altogether. No opportunity, no worries. Surprisingly, it seems to suit me. I feel clearheaded and calm, awake and relieved, as if a long haze has lifted.
During the last 15 weeks, I’ve stood up to some minor temptations. But bigger ones are up ahead. If I do cave in (maybe even incite that final ugly event to seal the deal), I will forgive myself and get back to business. I know what’s on the other side now, and it’s so much better for my state of mind, not to mention my body and soul. After decades of telling myself I deserve a drink, I can say at last: I deserve sobriety.
Next time:Why did I start drinking? What kept me coming back? What are the advantages of sobriety? What might cause me to abandon the dry life?
And then: It’s not just about me! Drinking as a feminist issue.
The television in my childhood home rarely went dark. We had a TV that sat on a stand with wheels so we could swivel it around from the living room to face the dining table during meals and then back again.
As I got ready for school, we turned on Channel 13’s morning show, and I would often stop to watch Ernie Lee play the guitar and sing “You picked a fine time to leave me Lucile” or “I wish I was a Teddy Bear.” In the afternoons, I logged countless hours watching The Brady Bunch, Gilligan’s Island, The Merv Griffin Show, and Guiding Light.
After dinner, you could find my family viewing Charlie’s Angels, Fantasy Island, Happy Days, Laverne & Shirley, Welcome Back Kotter, the movie of the week…the list goes on. Sunday evenings meant The Wonderful World of Disney, The Lawrence Welk Show, or possibly 60 Minutes. I started watching The Tonight Show Starring Johnny Carson and Saturday Night Live at a young age, often staying up late by myself.
My love affair with television burned long and strong for decades. Once, in my early 30s, I tried a “summer without TV”–but certain exceptions had to be made for Grand Slam tennis tournaments and other “special” events, and the whole thing fell apart rather quickly.
My husband and I first discovered binge watching way back in 2002 when we consumed the entire first season of 24 on DVD in about four days. Cable, VCRs, TiVo, Netflix, Hulu, Amazon Prime–these have all been both a blessing and a curse to my kind.
As I started to write this piece, I asked myself: What is it about TV that has so captivated me over the years? As a writer, I appreciate great storytelling and compelling characters. The aesthetically inclined side of me confesses to being seduced by well-composed shots, the artful use of music, and gorgeous settings, clothes, and people.
But, the great Marshall McLuhan might suggest that I look deeper than the content, that I examine my habit and its impact on my life because “the medium is the message.”
In January of this year, I attempted to go a month without television. Giving up my morning dose of The Today Show would be easy: After decades of dedication, I had been hate watching the show for several years (at least), so it wasn’t much of a loss. Fortunately I had already scaled back on mindless channel surfing–you know, the kind that results in watching the Home Shopping Network, marathons of Tiny House Hunters, or old Match Games.
All my “primetime shows” (oh, what a quaint term) did not have to be viewed in real time, so I could get back to them starting in February if I so desired. On the other hand, just saying no to The Daily Show before falling to sleep was going to be more difficult.
The objective of this experiment was to open up time to write and read and work on other more productive projects. I had recently heard more than one successful blogger-turned-author reveal on a podcast that they simply had to give up TV to make any progress toward their goals. As a bonus, I was also hoping to sleep better without any screen time before bed.
Social media was not exempt from this exercise. I decided to limit myself to two 15-minute sessions per day. I would set the timer on my phone before jumping on Facebook or Instagram, and I had to stop when the alarm went off. Unless I was in the middle of reading a particularly enlightening article (yes, my life is full of loopholes).
Most likely, my experiment would be deemed a failure by any reputable scientist. I did not last very long before allowing myself to watch one hour of television in the evening with my husband. I did not write very much. I did not post on this blog at all between Dec. 31 and May 1. My one accomplishment was to give up TV in the mornings completely and permanently.
Maybe I’m selling the month short. I did learn a lot about myself, particularly through the social media restriction, which I am proud to say I maintained for all 31 days. With limited time for Facebooking, I tried to make the most of those minutes, which included refusing to take part in pointless political arguments. And I tried not to go on Instagram unless I had something to share that I thought people would genuinely like.
So, what did I learn during my January experiment and the months since?
Well, I’m battling against years of conditioning. I watch TV out of habit and often without much thought. Patterns have been set through decades of practice, deep grooves worn in my brain.
The idea that I won’t watch at least some television every single day seems downright unnatural. And why shouldn’t I grab my phone a hundred times a day to check, um, whatever?
My brain hungrily awaits stimulation. It wants to be fed. I have trained my mind to be passive, cluttered, and consumptive. Even while researching this piece I found myself watching the “pivot” couch scene from Friends–a scene I have seen close to a million times. The internet is a dangerous place for people like me!
It’s going to be an ongoing project to whittle down my media diet. As it went with smoking, I won’t be able to go cold turkey. I will need lots of time to ease myself into no longer being a TV addict.
When I reach a plateau, I must press on. Morning TV and channel surfing are gone. Reality TV, except for a few respectable hold-outs, is a thing of the past. Weekend TV and sports have been mostly excised. Next for uprooting is watching late night shows in bed. And then the big challenge, my evening fix of well-crafted dramas and the increasingly rare comedy.
I can’t say for sure that I will not make room for any TV in my life. What would life be without shows like Friday Night Lights, Breaking Bad, or The OA? And what about Full Frontal with Samantha Bee and Last Week Tonight with John Oliver?
Maybe I can get my habit down to five hours a week. Would that be so bad?
My goal is to shape my life into something more varied and creative. If I can find a way to combine TV with the life I want to lead, then good for me. But if I can’t, I know now which one has to go.