Years ago, when I lived in New York City, I used to visit friends in Brooklyn. This couple lived in an apartment building that was about five or six stories tall, and they had access to the roof. Hanging out on their roof offered a dramatic view of the Manhattan skyline.
Whenever we were up on that roof, taking in the towering skyscrapers, I kept my distance from the edge of the building. If I stood within a couple feet of the edge, I felt as if I might go flying right off.
I had no desire to jump, and my friends weren’t prone to violence or stupid stunts, so the chance of falling from their roof was remote. But it terrified me, nonetheless. If I did inch toward the edge, my heart started thumping and my stomach twisted, as if I were on a tightrope instead of a solid surface.
Since I was a kid, I’ve been afraid of my life spiraling out of control. For decades I struggled to feel secure about my safety, health, finances, friendships, relationships, even my mental stability.
My mind would go from zero to 60 in an instant. A sharp pain in my back was probably cancer, an overdrawn bank account would lead to financial ruin, a missed deadline meant I was about to get fired.
Clearly, I had issues with control. My brain always craved more.
No one wants less control over their lives, right? We expect a certain measure of control over the basics—where we live, what we eat, whom we love, how we dress, what we read, when or if we have a family, how or if we worship. When those options are blocked, we get our backs up, and rightly so.
But for some folks, a generally accepted level of control is inadequate. It’s too slippery, too treacherous.
Control is a funny thing. I could argue that we have way more control over our lives than we realize, and I would be right. I could also make a compelling argument that we have far less power than we think and be correct. Like a kaleidoscope, our ability to control our lives is constantly shifting due to all the moving parts.
How can we panicky people accept the randomness of human existence? I’ve decided to focus on the control that I do have. I am scouring my days, looking for parcels of time that I can affect. The simple act of pausing and choosing one thing over another instead of running on auto-pilot is surprisingly empowering.
Instead of watching cable news, I can read. In the first 62 days of 2021, I completed six books, which is the same number I read all last year.
Rather than getting lost in YouTube videos, I can write in my journal. I’ve never been much of a journal keeper, but this year I am using a book with prompts and have filled 40 typed pages thus far.
When I have 10 minutes here or there, instead of scrolling through social media, I can meditate.
Instead of doing busywork (like organizing my closet or writing out detailed to-do lists), I can take a walk or do yoga or brainstorm small business ideas.
Big actions can help clear the decks for the smaller stuff. I chose to quit drinking nearly four years ago, which was a huge power move. That decision opened up vast amounts of time in my life.
The results have been promising. The more control I exert over my days, the less I worry about my life blowing away from me.