When you do the hard work to break a bad habit or addiction—like smoking or drinking—you will likely recognize the same thought patterns that kept you stuck as they pop up around other behaviors.
For example: I am a salt freak. I cannot adequately stress how much I love salt. My placemat at the dining table is covered in salt. If I eat tuna salad on top of lettuce, I will probably salt it at least 10 times throughout the meal.
My blood pressure has never been high, so I wielded that salt shaker with abandon for decades. Recently I read that there are other negative health risks associated with sodium besides high blood pressure, so I decided to experiment with cutting back on salt in my diet.
In addition to reading the labels more closely on packaged food and reducing the amount of salt I add while cooking, I promised myself I would refrain from using any salt on my meals until my taste buds were restored to their factory settings.
This experiment started about a month ago, and it’s been a challenging four weeks. Suddenly, a salt drama queen was unleashed inside my head. You want me to eat cooked veggies without salt? she screamed. Wait, no salt on scrambled eggs?! What about a baked potato? Surely, we can make an exception for chicken salad. A little bit won’t hurt!
My salt queen has been describing everything I eat as boring and bland. She has even suggested that all the color has been drained from my (our?) life. How will we survive this wasteland devoid of salty goodness?
More black pepper? Yes, please, but not the same. Mrs. Dash? Nope. Maybe hot sauce? That seemed promising until I checked and saw that most of our hot sauces contain a fair amount of sodium.
My salt abstention is reminiscent of giving up cigarettes ten years ago and alcohol four years ago. In all three cases, the physical cravings were amplified by the mental and emotional links that had solidified over time.
Each time, my mind did not want to go through the readjustment period required to break those links. To me, so many foods are supposed to taste like salt. Just like long phone conversations with friends were supposed to be accompanied by cigarette after cigarette. And dinners at restaurants were supposed to feature a free flow of alcohol.
Not only that, but my use of alcohol and cigarettes had become deeply intertwined with each other. When I first quit smoking, I didn’t think I could drink a bottle of wine without going through a pack of cigarettes. Well, I proved myself wrong—I went on drinking smoke-free just fine. Then, when I quit drinking six years later, I found a way to continue eating nice meals out without alcohol.
So, now I find myself disentangling the consumption of myriad foods from copious amounts of salt. It sounds like a minor thing, but sadly it is not. My salt queen has calmed down some, but she still thinks our meals have been downgraded to black and white.
When you try to remove a longtime habit from your life, you realize how important it has become to you. How it has grown like ivy, spreading and twisting itself around many parts of your life. How a voice inside your head has been put in charge of its defense.
Deeply ingrained habits can be detached from your life, but first you must stand up to that stubborn voice, and you must be willing to sever every last vine.
2 thoughts on “Standing Up to Cravings”
Firstly, ‘factory settings’ on taste buds should be advertised EVERYWHERE! Secondly, you are spot on, you can tell this is not your first time navigating the habit-breaking landscape.
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Thanks! I’m finding that I really enjoy writing about habits and behavioral patterns.